We proudly serve the local Westchester County communities of New Rochelle, Larchmont, Mamaroneck, Harrison, Rye, Port Chester, Mount Vernon, Scarsdale, White Plains and Yonkers as well as the Bronx and NYC metro area. We welcome kids and adults of all ages and levels of martial arts experience. We offer unparalleled traditional shotokan karate, martial arts and self defense training classes.

501 EAST BOSTON POST ROAD, MAMARONECK NY, 10543 (between Chase Bank and Dunkin Donuts)
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Looking For Fitness Instructors





We are looking for fitness instructors to run your business from our location when our karate classes are not being offered.  We are located in a prime location with good traffic in Westchester County NY on Boston Post Road in the heart of Mamaroneck.  We have a beautiful space that has been recently renovated with bamboo hardwood floors, mirrors, change area, new fixtures and a training area (see photos on right hand side menu).  Great location to build your business with us.

New Evening Yoga Classes Offered


Way of Life Shotokan Karate is pleased to announce that yoga classes will be offered independently at our location starting this week on Tuesdays and Thursdays from 6:30-7:30PM and Sundays 10:30-11:30AM through Jennifer Gomez.   Here is her bio:

Jenn Gomez, RYT

Jenn has been practicing and enjoying the benefits of vinyasa yoga since 2001.  She received her 200 hour yoga teaching certification in 2011 from Lotus Gardens Yoga School in Sherman, CT and is thrilled to be part of the yoga teaching community and in partnership with Way of Life Shotokan Karate-Do.  Jenn enjoys exploring and interweaving various yoga styles in class as well as in her own practice.  She believes that there is a yoga practice for everyone- yoga is just that eclectic.

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