Our adult students range from late teens to retired
professionals. Everyone is encouraged to
proceed at his or her own pace, according to their personal fitness and
experience level. All classes include
proper warm-up, strength training, skills practice, and warm down with
stretching.
There are many reasons for adults to pursue
karate training. Some seek self-defense skills, while others enjoy the benefits of exercise or to get in shape. Students can be interested in
the ancient tradition of the martial arts, while there are those who like train with friends and enjoy
the esprit de corps of a sport club. The karate belt ranking system appeals to those who like to set and attain personal goals.
Our karate school employs the martial art tradition
of those with the greatest experience helping those with the least experience.
All classes include an element of strength
and endurance training, with tactical and technical drills to improve karate
and self-defense technique. Classes are also broken down into smaller groups
for more individualized belt-specific instruction.
For more information on the benefits of adult karate training please click here to read an article about this topic from Senpai Paul Cortissoz.
We encourage questions. Please visit the “Contact Us” sections on the right hand side menu bar.
Amawalk 10501 , Ardsley 10502, Armonk 10504, Baldwin Place 10505, Bedford 10506, Bedford Hills 10507, Briarcliff Manor 10510, Bronxville 1070, Buchanan 10511, Chappaqua 10514, Cortlandt Manor 10567, Cross River 10518, Croton on Hudson 10520, Dobbs Ferry 10522, Eastchester 10709, Elmsford 10523, Goldens Bridge 10526, Granite Springs 10527, Harrison 10528, Hartsdale 10530, Hastings on Hudson 10706, Hawthorne 10532, Irvington 10533, Jefferson Valley 10535, Katonah 10536, Larchmont 10538, Mamaroneck 10543, Millwood 10546, Mohegan Lake 10547, Montrose 10548, Mount Kisco 10549, Mount Vernon 10550, Mount Vernon 10552, Mount Vernon 10553, New Rochelle 10801, New Rochelle 10805, North Salem 10560, Ossining 10562, Peekskill 10566, Pelham 10803, Pleasantville 10570, Port Chester 10573, Pound Ridge 10576, Purchase 10577, Purdys 10578, Rye 10580, Scarsdale 10583, Shrub Oak 10588, Somers 10589, South Salem 10590, Tarrytown 10591, Thornwood 10594, Tuckahoe 10707, Valhalla 10595, West Harrison, 10604, White Plains 10601, White Plains 10603, White Plains 10605, White Plains 10606, White Plains 10607, Wykagyl 10804, Yonkers 10701, Yonkers 10703, Yonkers 10704, Yonkers 10705, Yonkers 10710, Yorktown Heights 10598
