We proudly serve the local Westchester County communities of New Rochelle, Larchmont, Mamaroneck, Harrison, Rye, Port Chester, Mount Vernon, Scarsdale, White Plains and Yonkers as well as the Bronx and NYC metro area. We welcome kids and adults of all ages and levels of martial arts experience. We offer unparalleled traditional shotokan karate, martial arts and self defense training classes.

501 EAST BOSTON POST ROAD, MAMARONECK NY, 10543 (between Chase Bank and Dunkin Donuts)

Why Kids Should Train Karate


Several weeks ago I wrote an article on Why Adults Should Train Karate Too.  Most often parents think of karate for their children first before themselves.  I would also like to share my thoughts on the benefits of karate training for kids.

Parents often want to enrol their child in karate to improve their grades at school, teach them self discipline or respect for adults, get them into an exercise program (too much TV and video game playing I often hear), instill a sense of self-confidence or simply because they are being bullied in school or in the playground.  No doubt these are all good reasons to enrol them in karate, and no doubt karate training can assist your child in all of these areas and more.

New Evening Yoga Classes Offered


Way of Life Shotokan Karate is pleased to announce that yoga classes will be offered independently at our location starting this week on Tuesdays and Thursdays from 6:30-7:30PM and Sundays 10:30-11:30AM through Jennifer Gomez.   Here is her bio:

Jenn Gomez, RYT

Jenn has been practicing and enjoying the benefits of vinyasa yoga since 2001.  She received her 200 hour yoga teaching certification in 2011 from Lotus Gardens Yoga School in Sherman, CT and is thrilled to be part of the yoga teaching community and in partnership with Way of Life Shotokan Karate-Do.  Jenn enjoys exploring and interweaving various yoga styles in class as well as in her own practice.  She believes that there is a yoga practice for everyone- yoga is just that eclectic.

Blogger Template Designed by SpiceUpYourBlog & Way2Blogging