We proudly serve the local Westchester County communities of New Rochelle, Larchmont, Mamaroneck, Harrison, Rye, Port Chester, Mount Vernon, Scarsdale, White Plains and Yonkers as well as the Bronx and NYC metro area. We welcome kids and adults of all ages and levels of martial arts experience. We offer unparalleled traditional shotokan karate, martial arts and self defense training classes.

501 EAST BOSTON POST ROAD, MAMARONECK NY, 10543 (between Chase Bank and Dunkin Donuts)

Age Is No Limit To Karate Training


One of my goals this year is to bring more frequent and interesting stories from the karate and martial arts world to our readers.  

Here is a inspiring story about a 68 year old man from the UK who has undergone several surgeries and prostate cancer yet still continues to train karate. Click here to read the rest of this story.

He serves as a reminder to all of us that when you put your mind to doing something, anything is possible.

2013 Happy New Year- Why Not To Make New Year's Resolutions



On behalf of Sensei Norman Smith and myself at Way of Life Shotokan Karate-Do, I would like to wish you and your loved ones a healthy, prosperous and fulfilling new year.

Now that 2013 is upon us, I thought it would be good to review some of the articles I wrote in 2012.  The banner at the top of our site highlights the most popular articles of all time, and the trending posts widget at the bottom of our site highlights the most popular articles in the past 30 days.   There are other articles I have written that are archived on our site that I would like to highlight as well.  Here are 3 articles worth digging up from our archives that apply to New Year's Resolutions:

1. Why Not To Make a New Year's Resolution (still appropriate for 2013)
2. Practice Does Not Make Perfect
3. No Excuses-No Limits

Sometimes what is old is new again. To our readers around the world- we hope you continue to visit our website in 2013 for more new in-depth articles and opinions.  For our local NYC area readers, we hope you come in an visit us this month and start your new year with shotokan karate as a "way of life".

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